Okay okay...I survived my tantrum/binge and lived to have a great day today.
Just thought I should update everyone as I'm a little embarrassed of my outburst last night. Yes, I did overeat/binge. Yes, I need to learn to stop a head of time. Sometimes I can totally stop and get a grip- other times I seem to mentally "go somewhere else" whilst shoveling food. Last night was one of those times.
On a sad note- I'm back in the 140's. My week in the 130's was short lived. However, I will try to get back there again, as I like the 130's so much better than the 140's. Today I'm taking a break because it's hard work and i'm tired from constantly watching my food. My tantrum was exhausting. What does that mean? Not that I'm binging today- it means I'm not thinking about it. I had a bag of cheeto's and a diet coke, and I'm not going to the gym. I also don't feel bad about it. I'll be back at the rampage tomorrow- don't fret (I knew you weren't fretting, btw).
Oh, and fyi- for those who wondered...I did NOT have sugar in my binge last night. I didn't even think about having it- seems sugar has not been on the mind lately- which is good because I need to stay away from it anyway. So yay for me!
Have a great weekend my little love bugs!!!